Gentle Strength & Mobility
All levels & abilities movement class. In-Person & Online
Service Description
Join Movement With Mindy for our gentle strength & mobility classes that meet LIVE via ZOOM or in-person at 10:00 am PST on Sundays. This class is beginner friendly and open to all levels. Dive into a supportive environment where you'll enhance your strength, flexibility, and restorative practices tailored to nurture your body. Optional props: yoga blocks (or books), foam roller (or rolled up towel), stretchy bands (or belt). For in-person attendance details, please email mindfulbellydance@gmail.com and begin your journey toward mindfulness and well-being today!
Upcoming Sessions
Cancellation Policy
Please book mindfully and as there are no refunds or prorations offered. Online class registration closes 4 hours before class start time. If you need to register after it closes, please email mindfulbellydance@gmail.com
Contact Details
Hillsboro, OR, USA
mindfulbellydance@gmail.com