Available Online

Sunday Strength & Mobility - November

Online - Live & Recorded

  • Started Nov 7
  • 30 US dollars
  • Online Class

Service Description

In this class you will learn how to care for your body through strength, flexibility and restorative practices. Benefits: - Build strength and flexibility to prevent injuries. - Deepen your connection with you body through body affirming movements. - Prepare your body for dance or any other physical activity you enjoy. This class includes a mix of yoga, Pilates, fitness and flexibility exercises and is accessible to all levels of movers. This class is taught live via Zoom (you will receive the link via email when you register). All registered participants will also receive a link to the recording of the class within 24-48 hours of its completion. The link will be available for 1 week. Suggested props: yoga bolster (or rolled up blankets or yoga mat) yoga blocks (or books, cans, furniture you can use for support) yoga strap (or robe belt/scarf) hand weights (or water bottles/canned food) resistance bands (optional)

Upcoming Sessions

Contact Details


PO Box 1547, Sherwood, OR 97140, USA