Available Online

Sunday Mindful Bellydance - November

Online - Live & Recorded

  • Started Nov 7
  • 40 US dollars
  • Online via Zoom

Service Description

Welcome to Mindful Bellydance! This is an all levels class that combines belly dance technique with breathwork, mobility practices and meditation. I invite you to come dance and explore some of the amazing things your body is capable of in this body affirming safe space. Benefits: - Learn belly dance technique while exploring how the movements feel in your unique and ever changing body. - Increase balance & coordination. - Improve brain function and boost memory through stimulating movement. - Learn dance musicality. - Learn how to care for your body before and after dance This class is taught live via Zoom (you will receive the link via email when you register). All registered participants will also receive a link to the recording of the class within 24-48 hours of its completion. The link will be available for 1 week.

Upcoming Sessions

Contact Details

mindfulbellydance@gmail.com

PO Box 1547, Sherwood, OR 97140, USA