This course can no longer be booked.

Available Online

Sunday Belly Dance - June

Online - Live & Recorded

  • Started Jun 12
  • 30 US dollars
  • Online via Zoom

Service Description

In this all levels class we will explore our bodies through mindfulness practices, drills, combos, vocabulary, games and community to develop and improve technique and connect with each other. I invite you to come dance and explore some of the amazing things your body is capable of in this body affirming safe space. Benefits: - Learn belly dance techniques while exploring how the movements feel in your unique and ever changing body. - Increase balance & coordination. - Improve brain function and boost memory through stimulating movement. - Learn dance musicality. - Learn how to care for your body before and after dance This class is taught live via Zoom (you will receive the link via email when you register). All registered participants will also receive a link to the recording of the class within 24-48 hours of its completion. The recording will be available for 1 week.


Upcoming Sessions


Contact Details

mindfulbellydance@gmail.com

PO Box 1547, Sherwood, OR 97140, USA