Bellydance Flow - June

Service Description

In this 55 min. all levels movement class we will explore the fundamentals of bellydance through drills, combos, games and group activities. This class is about having fun and dancing while also familiarizing ourselves with the basics of bellydance technique including the fundamental isolations, foot patterns and postures. Whether you are new to bellydance or just looking to have fun dancing with a community, this class is for you. Benefits: - Learn belly dance techniques while exploring how the movements feel in your unique and ever changing body. - Increase balance & coordination. - Improve brain function and boost memory through stimulating movement. - Learn dance musicality. - Learn how to care for your body before and after dance Classes will be taught live via zoom and then be uploaded to a private YouTube playlist for you to enjoy later. Playlist will be available for 3 months after class. In person, studio attendance options are available, please email mindfulbellydance@gmail.com if you are interested. In person spots are limited.

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